Baked Breakfast Taquitos


Taquitos, also known as rolled tacos, are a popular Mexican dish that has found a special place in the hearts of food lovers across the globe. Traditionally, taquitos are filled with beef, chicken, or cheese, then rolled into a tight cylinder and fried. However, the versatility of taquitos allows for endless variations, including the increasingly popular breakfast version. Baked breakfast taquitos offer a healthier alternative to the traditional fried ones, without compromising on taste.

History and Cultural Significance

The origin of taquitos is somewhat disputed, with multiple regions in Mexico claiming its creation. However, it’s widely agreed that they emerged as a street food item, offering a convenient and delicious option for people on the go. Taquitos have since become a staple in Mexican cuisine and have been embraced and adapted by various cultures, especially in the United States.

Evolution of Breakfast Taquitos

The evolution of breakfast taquitos is a testament to the adaptability of Mexican cuisine. As Mexican food gained popularity worldwide, innovative chefs and home cooks began experimenting with traditional recipes, leading to the creation of breakfast taquitos. These are typically filled with ingredients commonly found in American breakfasts, such as eggs, bacon, sausage, and cheese.

Detailed Recipe for Baked Breakfast Taquitos


  • 12 small flour or corn tortillas
  • 6 large eggs
  • 1/2 cup milk
  • 1 cup cooked and crumbled breakfast sausage or bacon
  • 1/2 cup diced bell peppers
  • 1/4 cup diced onions
  • 1 cup shredded cheese (cheddar, Monterey Jack, or a Mexican blend)
  • Salt and pepper to taste
  • Olive oil or cooking spray
  • Optional: diced tomatoes, spinach, black beans, or diced cooked potatoes


  1. Preheat the Oven: Set your oven to 425°F (220°C). This high temperature is crucial for achieving a crispy texture on the taquitos.
  2. Prepare the Filling:
    • In a large skillet, cook the breakfast sausage or bacon until browned. Remove from the skillet and set aside.
    • In the same skillet, add a little oil if needed, and sauté the onions and bell peppers until soft. Add any additional vegetables you like.
    • Beat the eggs with milk, salt, and pepper. Pour this mixture into the skillet with the vegetables. Cook, stirring frequently, until the eggs are just set. Remove from heat.
  3. Assemble the Taquitos:
    • Warm the tortillas slightly to make them more pliable. This can be done in a microwave or on a skillet.
    • Lay a tortilla flat and spoon some of the egg mixture onto the lower third of the tortilla. Add a sprinkle of cooked sausage or bacon and a generous amount of cheese.
    • Roll the tortilla tightly around the filling, and place it seam-side down on a baking sheet lined with parchment paper or lightly greased.
  4. Bake the Taquitos:
    • Brush the tops of the taquitos lightly with olive oil or spray them with cooking spray. This step is key for a golden, crispy exterior.
    • Bake in the preheated oven for 15-20 minutes, or until the taquitos are golden brown and crispy.
  5. Serve:
    • Serve hot with your choice of dips such as salsa, guacamole, sour cream, or queso. A side of fresh fruit or a light salad can balance the meal.

Nutritional Breakdown

The nutritional content of baked breakfast taquitos can vary greatly depending on the specific ingredients used. However, a general breakdown per taquito (assuming the use of low-fat cheese and lean meat) might look something like this:

  • Calories: 150-200
  • Fat: 8-10g
  • Carbohydrates: 15-20g
  • Protein: 8-10g
  • Fiber: 1-2g

Customization and Variations

The beauty of baked breakfast taquitos lies in their versatility. Here are some ideas for variations:

  • Vegetarian: Skip the meat and add black beans, spinach, and extra vegetables for a hearty vegetarian option.
  • Spicy: Incorporate chopped jalapeños into the filling or use a spicy sausage to add a kick.
  • Gluten-Free: Use gluten-free tortillas for those with dietary restrictions.
  • Cheese Varieties: Experiment with different types of cheese, like pepper jack for a spicy twist or a blend of cheeses for more depth of flavor.

Serving and Presentation

Presentation can make a big difference in how your dish is received. Serve the taquitos on a colorful plate with a side of salsa and a dollop of sour cream. Garnish with fresh cilantro or diced tomatoes for a pop of color. If serving at a brunch or gathering, arrange the taquitos on a platter with the dips in the center for easy sharing.

Tips for Perfect Taquitos

  • Don’t Overfill: It might be tempting to stuff the taquitos with as much filling as possible, but overfilling can cause them to burst open during baking.
  • Seal Them Well: Make sure the seam of each taquito is placed down on the baking sheet to help them stay rolled as they bake.
  • Keep Tortillas Moist: To prevent the tortillas from cracking, keep them covered with a damp cloth as you work.
  • Experiment with Flavors: Don’t be afraid to try different combinations of ingredients. Breakfast taquitos are a canvas for your culinary creativity.


Baked breakfast taquitos are a delightful and versatile dish that can bring a touch of Mexican flair to your breakfast or brunch table. They are relatively easy to make, can be customized to suit various tastes and dietary needs, and offer a healthier alternative to traditional fried taquitos. Whether you’re cooking for a busy weekday breakfast or a leisurely weekend brunch, these taquitos are sure to be a hit. Enjoy the process of making them and don’t forget to experiment with different fillings and flavors to keep things exciting!

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