Sheet Pan Meatloaf: A Convenient and Flavorful Twist on a Classic

Meatloaf is a timeless comfort food, beloved for its hearty flavors and simplicity. The traditional recipe, however, often requires a loaf pan and can take a while to cook. Enter the Sheet Pan Meatloaf – a quicker, equally delicious version that simplifies the cooking process and offers a delightful twist on the classic. This method not only speeds up the cooking time but also allows for easy cleanup and the option to roast vegetables alongside the meatloaf for a complete meal.

The Innovation of Sheet Pan Meatloaf

Cooking meatloaf on a sheet pan changes the game by exposing more surface area of the meat to the oven’s heat, resulting in a faster cooking time and a delightful crust around the edges. This method also allows for more even cooking and the opportunity to infuse more flavor into the meatloaf.


For the Meatloaf:

  • 2 pounds ground beef (or a mix of ground beef and pork)
  • 1 cup breadcrumbs
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 2 eggs
  • 1/2 cup milk
  • 1/4 cup ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

For the Glaze:

  • 1/2 cup ketchup
  • 2 tablespoons brown sugar
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon mustard powder

For the Vegetables (Optional):

  • Assorted vegetables (such as carrots, potatoes, and green beans), chopped
  • Olive oil
  • Salt and pepper


  1. Preheat the Oven and Prepare the Sheet Pan:
    • Preheat your oven to 375°F (190°C).
    • Line a sheet pan with parchment paper or foil for easy cleanup.
  2. Mix the Meatloaf Ingredients:
    • In a large bowl, combine the ground meat, breadcrumbs, onion, garlic, eggs, milk, ketchup, Worcestershire sauce, thyme, salt, and pepper.
    • Mix until just combined, being careful not to overmix.
  3. Shape the Meatloaf:
    • Transfer the meat mixture to the prepared sheet pan.
    • Shape it into a loaf, about 2 inches high. Ensure it’s even in thickness for uniform cooking.
  4. Prepare the Glaze:
    • In a small bowl, mix together ketchup, brown sugar, apple cider vinegar, and mustard powder.
    • Spread this glaze over the top of the meatloaf.
  5. Add Vegetables (Optional):
    • If including vegetables, toss them with olive oil, salt, and pepper, and spread them around the meatloaf on the sheet pan.
  6. Bake:
    • Place the sheet pan in the oven and bake for about 45-55 minutes, or until the meatloaf reaches an internal temperature of 160°F (71°C).
    • If the vegetables are not done when the meatloaf is, remove the meatloaf and continue roasting the vegetables until tender.
  7. Rest and Serve:
    • Let the meatloaf rest for a few minutes before slicing.
    • Serve with the roasted vegetables.

Tips for the Perfect Sheet Pan Meatloaf

  • Meat Selection: Using a mix of meats can add flavor depth. Try a combination of beef and pork for a richer taste.
  • Don’t Overmix: Overmixing the meat can result in a dense, tough meatloaf. Mix just until the ingredients are combined.
  • Vegetable Choices: Choose vegetables that will cook in the same time as the meatloaf. Root vegetables like carrots and potatoes are great options.


Sheet Pan Meatloaf offers a modern take on a classic dish, perfect for busy weeknights or when you’re looking for a comforting meal without the fuss. This method not only simplifies the cooking process but also provides a deliciously crispy crust and the option to cook a side of vegetables simultaneously. Give this recipe a try and enjoy the classic comfort of meatloaf with the convenience of a sheet pan meal.

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